Learn More About GPS
Training Principles
Our training principles at GPS training are not just designed to help you improve your performance in the short term. We also want to focus on ongoing, sustained improvements to keep you competitive long into the future.
Progression
Athletes need constant growth to remain competitive. At GPS Training, we encourage growth by setting new goals for every training session and helping you reach them.
Balance
Maintaining proper balance and cultivating a lower center of gravity can make you more successful on game day. Our sessions feature balance training to make our athletes stronger on the field.
Technique
The best athletes are masters of the right techniques for every facet of their game. Our team can teach techniques for different types of sports.
Variation
We mix and match training components to target speed, agility, and strength. Top-performing athletes strike a perfect balance between all three.
Specificity
At GPS Training, we know that generic training doesn’t work. That’s why we deliver custom training sessions tailored to every athlete’s needs.
Cultural Values
At GPS Training, we are more than a sports performance training facility. We instill cultural values into athletes and teams to help them reach their peak potential. These values are tenets we live by ourselves. We have firsthand knowledge of how they can transform the lives of any sportsperson.
Positive Energy
When you walk into our training center, you’ll feel the encouraging and positive attitude as we drive athletes closer to their goals.
Adaptability
Every sportsperson needs the flexibility to adapt to sudden changes on and off the field. At GPS Training, our athletes learn to expect the unexpected.
Personal Accountability
Performance improvements are limited without some personal accountability. We help athletes understand the importance of sticking to exercise routines, sleep schedules, and diet restrictions.
Leadership
The best teams are those with leaders. At GPS Training, we are all leaders. To that end, we help athletes unlock their leadership potential.
Critical Thinking
We are constantly looking for new ways to improve performance. As a result, we encourage critical thinking in athletes to help them avoid game-day mistakes.