Get fast. Quickly.
Unleash your true speed potential.
By harnessing cutting-edge techniques with the best available equipment, GPS Speed promises to boost your forty time, amplify agility on the court, and set you strides ahead of the competition.
Elevate your game; it's time to break the speed barrier.
Session layout.
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We first get our bodies revved up and ready to move with dynamic mobility work.
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Before reaching top-end speeds, we continue our warm up by bringing in speed-specific drills and movements.
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Speed is a skill! We break down sprint and running mechanics while our bodies are fresh to teach good habits.
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Now, it’s go time! We put the lessons into action with timed sprints with full effort.
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Sports are rarely played in a straight line. During this part of the session, we perform change of direction drills.
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While we still have some gas in the tank, we work in some traditional plyometric work to improve overall explosiveness.
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Yes, you need to lift weight in order to get faster. The more force you can produce, the quicker you can become!
Buy a GPS Speed Membership
Purchase the package of your choice
Book sessions using this link (max class size is 16 people per session)
Fill out your liability waiver before attending your first session.
Coach Dennis Martel | Head Baseball Coach | Illinois Wesleyan University
