Cheerleading Performance Training
Join hundreds of other cheerleaders who train with us at 18404 116th Ave, Orland Park, IL 60467
Dominate the Floor
GPS Training can take your game to the next level. Competitions are where you reveal your talent. The gym is where you build your foundation. The best way to stand out during the season is the work you put in before it. Become a more complete cheerleader with the help of GPS.
Mobility
Strength
Power
Technique
What makes GPS Different?
GPS has years of experiencing working with individuals, small groups, and even full cheerleading teams. We know that cheerleading has sport-specific demands and your training needs to reflect that.
A typical session will cover the general basics to build a foundation
Dynamic Warmup
Technique and Skill Work
Speed & Agility Drills
Power Lifts & Core Work
Foundational Strength Training
However, we layer in cheerleading-specific training methods that will help with explosiveness, mobility, and coordination.
Our performance technology makes us unique.
GPS Training strives to offer the best possible experience for cheerleaders.
We are obsessed with creating a positive training environment so that athletes feel comfortable giving it their all.
Not only that, but we are in the business of training intelligently.
Featuring cutting edge equipment, we are the only gym in Illinois that has a SHREDmill, Run Rocket, Proteus, and HitTrax. The same equipment used by professionals.
