Football Performance Training

Join hundreds of other football players who train with us at 18404 116th Ave, Orland Park, IL 60467

Dominate the Field

Whether you’re in Pop Warner or prepping to take the field in college, GPS Training can take your game to the next level.

Games are where you reveal your talent. The gym is where you build your foundation. The best way to stand out during the season is the work you put in before it. Become a quicker, stronger, and more complete football player with the help of GPS.

Speed & Agility

Strength

Power

Technique

What makes GPS Different?

GPS has years of experiencing working with individuals, small groups, and even full football teams. We know that football has sport-specific demands and your training needs to reflect that.

A typical session will cover the general basics to build a foundation

  • Dynamic Warmup

  • Technique and Skill Work

  • Speed & Agility Drills

  • Power Lifts & Core Work

  • Foundational Strength Training

However, we layer in football-specific training methods to help improve your reaction time, foot speed, balance, and more.

Book Sessions

Our performance technology makes us unique.

GPS Training strives to offer the best possible experience for football players.

We are obsessed with creating a positive training environment so that athletes of all ages and backgrounds feel comfortable giving it their all.

Not only that, but we are in the business of training intelligently.

Featuring cutting edge equipment, we are the only gym in Illinois that has a SHREDmill, Run Rocket, Proteus, and HitTrax. The same equipment used by NFL players to get ready for the combine.

GPS Football Alumni Schools

  • Aurora University

  • Benedictine University

  • Carroll University

  • Carthage College

  • Dayton University

  • Eastern Illinois University

  • Elmhurst College

  • Grand Valley State University

  • Illinois Wesleyan University

  • Lake Forest College

  • Minnesota State University, (Mankato)

  • North Central College

  • Northern Illinois University

  • Quincy University

  • San Jose State University

  • St. Ambrose University

  • St. Xavier University

  • Truman State University

  • University of Cincinnati

  • University of Minnesota

  • University of Notre Dame

  • University of Pennsylvania

  • University of St. Francis

  • University of Wisconsin

  • University of Wisconsin, (Platteville)

  • Winona State University

See you at the gym!