Three Day Athlete Onboarding

Every athlete looking to get started in our Total Performance Program begins their training journey with our new athlete on boarding process. Learn more below.

To keep training quality as high as possible, every athlete in our Total Performance Program must begin their training journey with our new three-day on boarding process.

Day One

  • 30 Minutes

  • Movement Evaluation

  • Performance Testing

Day Two

  • 30 Minutes

  • Foundational Movement Intro

  • GPS Training 101

Day Three

  • 30 Minutes

  • Intro Training Session

  • Last Prep Before Full Training!

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See you at the gym!