Total Performance Program
The flagship GPS Training program designed to meet every athlete’s needs.
The core program.
Putting in work in the offseason is crucial for generating on-field success. During this time, athletes have the opportunity to sharpen their skills, build strength and endurance, and study the game.
By dedicating themselves to training and conditioning, they can improve their speed, agility, and overall performance. Additionally, focusing on mental preparation helps athletes develop strategies and improve their decision-making abilities.
Session layout.
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Before diving into full effort training, we progressively ramp our nervous systems to prepare for the upcoming session.
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Speed and power training is best done at the beginning of sessions while you are at your most fresh. It’s the most important skill as an athlete!
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We attack weak points and build on our strengths through customized weight lifting programs.
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We incorporate injury preventative techniques in order to keep our athletes in top shape even throughout a rigorous season.
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Mobility work is essential is keep an athletes joints feeling fresh and able to handle the demands of training and playing.
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Lastly, we have conditioning to improve overall endurance and heart health.
New three-day athlete onboarding.
To keep training quality as high as possible, every athlete in our Total Performance Program must begin their training journey with our new three-day on boarding process.
Day One
30 Minutes
Movement Evaluation
Performance Testing
Day Two
30 Minutes
Foundational Movement Intro
GPS Training 101
Day Three
30 Minutes
Intro Training Session
Last Prep Before Full Training!
Buy a Total Performance Membership Today
Purchase the package of your choice
Book sessions using this link (max class size is 16 people per session)
Remember to also purchase the three-day new athlete onboarding package
Fill out your liability waiver before attending your first session.
Coach Dennis Martel | Head Baseball Coach | Illinois Wesleyan University
